Mind & Body Program centered & strong
Make Healthy, Informed Choices for Lifelong Fitness and Wellness
True wellness transcends the classroom and combines the vitality of the mind with the vigor of the body. The Mind Body Program (MBP) roots itself in the harmony between mental and physical well-being. This is pivotal during school years and foundational for a thriving adulthood. Students equip themselves with insights and tools needed to make enlightened choices for enduring health and vitality. This technology-based program merges athletics, health, science, and cross-disciplinary endeavors.Mind/Body Program (MBP)
The Mind Body Program is a 6-11 interdisciplinary, comprehensive field of study. The core curricula in the Mind Body program are the Wellness classes which are lecture-based. Wellness classes will allow students to explore topics related to physical and mental health, social-emotional learning, mindfulness, well-being, and fitness. Students apply concepts learned in Wellness classes to the physical activity component they choose; athletics, dance, or activity classes. The goal of the Mind Body Program is to foster an educational environment that empowers students to navigate inevitable life challenges and strive for health and balance.
Mind/Body Resources
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Mind & Body Program
Upper School Fitness Labs program highlights
9th Grade
Intro MBP, Mindfulness, Foundations of Strength and Conditioning10th Grade
Exercise Physiology, Nutrition, Injury Prevention, Substance Use Prevention11th Grade
Teen Topics, CPR/AED Training, Individual Fitness Plan
Athletics - Journey Onward
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Go Gryphons
Gryphon Gear
Yell, cheer and show your spirit. Support your team with Crystal swag.
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See You at the Game
Root for the Gryphons
Check out the Athletics Calendar to view upcoming games.
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A Safe Return to Sports
Sports Medicine
Responsible for injury prevention, evaluation, treatment, and management of athletic injuries.
Contact
General: 650-342-4175 | info@crystal.org
Admission Questions: admission@crystal.org
Middle School
10 Davis Drive, Belmont, CA 94002
650-645-1000
650-645-1000
Upper School
400 Uplands Drive, Hillsborough, CA 94010
650-342-4175
650-342-4175
Nondiscriminatory Policy: Crystal Springs Uplands School admits students of any race, color, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies, scholarship and loan programs, and athletic and other school-administered programs.
Website Accessibility Statement: Crystal Springs Uplands School is committed to making this website accessible to visitors with disabilities and is continually working to increase its accessibility and usability. We are on a regular basis seeking opportunities to bring all areas of the site up to the same level of overall web accessibility. If for any reason, you cannot access any of the material on our website, please email webadmin@csus.org and we will work to resolve the problem as soon as possible.
Website Accessibility Statement: Crystal Springs Uplands School is committed to making this website accessible to visitors with disabilities and is continually working to increase its accessibility and usability. We are on a regular basis seeking opportunities to bring all areas of the site up to the same level of overall web accessibility. If for any reason, you cannot access any of the material on our website, please email webadmin@csus.org and we will work to resolve the problem as soon as possible.